Spiraling over the latest news reports? Check out Christy Murdock’s 5 tips for keeping up without freaking out.
Let me tell you my dirty little secret: I’ve trained and written about content marketing for nearly a decade, but if I had my druthers, I’d have no social media presence at all. For me, social media is a place to share content, but it’s not a place I enjoy hanging out.
A big part of that is because the news cycle and opinionated commenters can take over your feed, causing stress, fear, and frustration — and sending you spiraling to The Bad Place mentally and emotionally — if you don’t take control. Fortunately, I learned early on that it’s up to me to control the content I take in and how I keep it from affecting my mood.
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